after get up:
pieczywo ryzowe double with danone serek pieczone jablka on them and slices of fresh apples.
sec.brekfast:
few spoons of natural -low fat yougurt with one fresh carrot plus golden delicious-apple
lunch time:
had Heinz tomato soup, one sauteed turkey breast and two oaten bread slices
snack:
carrot/ half of banana
dinner:
also ryzowe pieczywo double , serek lekki ze szczypiorkiem chives, rzodkiewka, pomidor, turkey slice.
Ok 1300kcal.
NIE CHCE MI SIE PODLICZAC-PIERDOLE