| Jogurt naturalny 2% tłuszczu | 1 x małe opakowanie (125g) | 75 | 5.38 | 2.5 | 7.75 |  |
| Pomidor | 1 x mały (50g) | 7.5 | 0.45 | 0.1 | 1.8 | |
| Ogórek | 5 x plasterek (7g) | 4.55 | 0.24 | 0.04 | 1.01 | |
| Cebula | 3 x plasterek (10g) | 9 | 0.42 | 0.12 | 2.07 | |
| Suma: |
|
| Jogurt naturalny 2% tłuszczu | 1 x małe opakowanie (125g) | 75 | 5.38 | 2.5 | 7.75 | |
| Pomidor | 1 x mały (50g) | 7.5 | 0.45 | 0.1 | 1.8 | |
| Ogórek | 5 x plasterek (7g) | 4.55 | 0.24 | 0.04 | 1.01 | |
| Cebula | 3 x plasterek (10g) | 9 | 0.42 | 0.12 | 2.07 | |
| Suma: |
|