10 greek salat ,pear.
12 coffea, handful of blueberries
1 lunch mushrum soup with pasta followed by one potato ,pork, cauliflower
snack: carrots ,apple and small pot of joughurt
Dinner: eggs with ham and corns topped in jelly with some mayo on top.
1 trymestr 1-2kg
2 trymestr 4-6kg
3trymestr 4-5kg.
Wyjsciowa waga przed 64.5kg
11-13 kg trzeba przytyc, mam nadzieje ze nie wiecej.
Dzis rano 65.2kg