| Tygodniowy plan treningowy | poniedz | wtorek | środa | czwartek | piątek | sobota | niedziela |
| bieganie | x | 40min | x | 40min | x | 60min | 60min |
| program 600kcal z ECH | 40min | x | 40min | x | 40min | x | x |
| turbo spalanie z ECH | x | 40min | x | 40min | x | x | x |
| Tygodniowy plan treningowy | poniedz | wtorek | środa | czwartek | piątek | sobota | niedziela |
| bieganie | x | 40min | x | 40min | x | 60min | 60min |
| program 600kcal z ECH | 40min | x | 40min | x | 40min | x | x |
| turbo spalanie z ECH | x | 40min | x | 40min | x | x | x |
SandyCastle
26 kwietnia 2013, 09:16pamietaj ze jak sie chce to i czas sie znajdzie :) powodzenia