MENU
BREAKFAST-8.30-362 KCAL
oatmeal (30 g-110 kcal) with almond flakes (10 g-56 kcal), fat free milk (100 ml-30 kcal) with 2 tea spoons of Stevia, organic sprouted Flax Powder (5 g-24 kcal), dried apricots (20 g-56 kcal), pumpkin and sunflower seeds (10 g-56 kcal)
coffee with fat free milk (30 kcal)
black tea
II BREAKFAST- 10.30-219 KCAL
brown rice (40 g-129 kcal), kiwi (77 g-43 kcal), blackberries (57 g-32 kcal), yogurt (25 g-15 kcal)
LUNCH-14.45-298 KCAL
spinach trittole from durum wheat (40 g-138 kcal), egg (78 kcal), broccoli (150 g-41 kcal), olive oil (41 kcal)
roosbois
SNACK-
DINNER-18.00-242 KCAL
graham (60 g-133 kcal), cottage cheese fat free (75 g-65 kcal), crab sticks (34 kcal), cucumber+radish (10 kcal)
nettle tea
HUNGRY
app. 2 l of mineral water
1121 KCAL
PS. I WAS HUNGRY BECAUSE I MISSED THE SNACK.