Tytuł wpisu w pamiętniku odchudzania:
23.11.12-dieta 40%; fitness 0%


MENU

BREAKFAST-7.00- 328 KCAL
oatmeal (38 g-142 kcal) with Stevia,fat free milk (30 kcal), blackberries (60 g-34 kcal), raspberries (40 g-12 kcal), organic sprouted Flax Powder (5 g-24 kcal), pumpkin, sunflower and pine seeds (56 kcal)
coffee with fat free milk (30 kcal)
black tea

II BREAKFAST-10.15- 269 KCAL
graham bread (70 g-155 kcal), cottage cheese fat free (86 g- 74 kcal), tomatoes and pickled cucumber (40 kcal)
  • reiven

    reiven

    23 listopada 2012, 09:42

    piękny bilans energetyczny ze śniadanka :)