MENU
BREAKFAST-7.00-261 KCAL
oatmeal (30 g-110 kcal), fat free milk (100 ml-35 kcal) with 2 tea spoons of Stevia, organic sprouted Flax Powder (5 g-24 kcal), blackberries (100 g-57 kcal)
coffee with fat free milk (35 kcal)
TRAINING-RUN
II BREAKFAST-11.30-320 KCAL
king prawns, Lochmuir hot smoked salmon, couscous, green lentils, peas, chickpeas (M&S)
LUNCH-13.30-355 KCAL
spinach tritolle (40 g-138 kcal), egg (78 kcal), broccoli (120 g-32 kcal), olive oil (41 kcal), half a glass of buttermilk (66 kcal)
I SNACK-14.45-56 KCAL
hazelnuts
II SNACK-16.30-248 KCAL
soup: pearl barley goats (118 kcal), carrots, parsley, leek and celery (30 kcal), hazelnuts and salty sticks (100 kcal)
DINNER-19.00- 301 KCAL
graham bread (155 kcal), Phil.Extra Light (38 kcal), surimi (68 kcal), tomatoes and cucumber (40 kcal)
app.2 l of mineral water
2 DRINKS VODKA AND COLA LIGHT
1741 KCAL