MENU
BREAKFAST-7.00-296 KCAL
oatmeal (30 g-110 kcal) with Stevia,fat free milk (35 kcal), blueberries (50 g-29 kcal), roasted nuts (10 g-63 kcal), organic sprouted Flax Powder (5 g-24 kcal)
coffee with fat free milk (35 kcal)
TRAINING WITH LUKE
II BREAKFAST-10.30-255 KCAL
salad: mixed rice, king prawns, green lentils, soya beans (M&S)
ginger tea
LUNCH-13.00-320 KCAL
king prawns, Lochmuir hot smoked salmon, couscous, green lentils, peas, chickpeas (M&S)
black tea
SNACK-15.30-336 KCAL
buckwheat groats (138 kcal), egg (78 kcal), half of glass of buttermilk (66 kcal), olive oil (41kcal), cucumber (13 kcal)
ginger tea
DINNER-18.00-20.00-188 KCAL
VODKA WITH COLA LIGHT-300 KCAL
1695 KCAL