Tytuł wpisu w pamiętniku odchudzania:
sunday 15. jan


Diet as follows:
 graham with veg and smoked cheese, 200ml of kefir 300

danone 170

graham with veg & smoked cheese, tuna meditoranian salad 450

banana 100

sandwich with turkey and pear 220

1240kcl minus 60min activity walking 140 kcl = 1100kcl

WEIGHT 62.9kg !!!!!