Tytuł wpisu w pamiętniku odchudzania:
Co robić na siłowni bez bieżni i orbitreka ?

Można np. chwycić za sztangę. 

Narmin Assria nagrody :
• 2011 IFBB Titans Grand Prix Pro Debut 5th Place
• 2011 IFBB Sacramento Pro 6th Place
• 2012 IFBB Desert Muscle Classic Bikini Pro 2nd Place
• 2012 IFBB Muscle Contest Bikini Pro 3rd Place
• 2012 IFBB Greater Gulf States Pro 5th Place
• 2012 IFBB Los Angeles Grand Prix Bikini Pro 2nd Place
• 2012 IFBB Pacific USA Bikini Pro 1st Place
• 2012 Joe Weider's Olympia 16th Place
• 2013 IFBB MuscleContest.com Pro Bikini 8th Place
• 2013 IFBB St. Louis Pro 3rd Place
• 2013 IFBB Southern California Pro Bikini 1st Place
• 2013 IFBB Greater Gulf States Pro 5th Place
• 2013 Joe Weider's Olympia 16th Place
• 2013 IFBB Iowa Pro 1st Place
• 2013 IFBB Iron games Pro Bikini 2nd Place

I started training in 2010. I have been pretty fit my whole life, I had always been active and in sports threw out high school. I took dance classes all four years and some gymnastics in my free time. I was a huge fan of sports being a tomboy you could say. I loved running track during P.E class and playing basketball during my lunch breaks. When I first started training I was so small, I was always told to eat and I was skinny. I hated hearing I was skinny and I needed to eat when I probably ate more than that person. I was a very petite girl when I was younger and hearing stuff like that was my motivation to put on some weight. I weighed about 85 pounds when I first got started into training, I got my own gym membership and it was my new best friend. I then became addicted to lifting and being in the gym 24/7. My life has changed since then, I have made better healthy choices and gained a lot of strength in the gym. My whole physique has changed and I now have curves I never thought I would once have and I thank those that were telling me and teasing me about my weight when I was younger ;)

Training routine :

• Monday: Legs, glutes & 40 min of cardio
• Tuesday: Back & shoulders & 40 min of cardio
• Wednesday: Biceps & triceps & abs
• Thursday: Off day
• Friday: Hamstrings & Quads Cardio 40min
• Saturday: abs & 40 min of cardio
• Sunday: Off

Tips for other girls : 

DON’T be afraid to lift weights ladies, it's the only way you will get those curves you have always wanted. You will NOT look manly if anything you will look even sexier. I always say a women’s best accessories are muscle and I wear mine with pride.  My last tip is to make sure you live a healthy balanced lifestyle, just because you’re on a strict diet doesn’t mean you can’t enjoy a night out with some friends or loved ones. Just be smart when ordering your meals ask for no butter, no salt and have everything grilled or steamed, and don’t over eat, know when to stop.