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Sierpień :

1.08.11 - 160 min orbitrek 2x8 min arms , 2x8 min abs (32min) =192 min(3h12min)
2.08.11 - 130 min orbitrek 2x8 min buns , 2x8 min legs (32min)= 162min(2h42min)
3.08.11 - 130 min orbitrek 2x8 min arms , 2x8 min abs (32min) =162 min(2h42min)
4.08.11 - 130 min orbitrek 2x8 min buns , 2x8 min legs (32min)= 162min(2h42min)
5.08.11 - 190 min orbitrek 2x8 min arms , 2x8 min abs (32min) = 222 min(3h42min)
6.08.11 - 150 min orbitrek 2x8 min buns , 2x8 min legs (32min)= 182min(3h2min)
7.08.11 - wolne
8.08.11 - 180 min orbitrek 2x8 min arms , 2x8 min abs (32min) =212 min(3h32min)
9.08.11 - 210 min rowerek 2x8 min buns , 2x8 min legs (32min)= 242min(4h2min)
10.08.11 - 210 min rowerek 2x8 min arms , 2x8 min abs (32min) =242 min(4h2min)
11.08.11 - 210 min orbitrek 2x8 min buns , 2x8 min legs (32min)= 242min(4h2min)
12.08.11 - 70 min orbitrek = 70 min(1h10min)
13.08.11 - wolne
14.08.11 - 230 min rowerek 2x8 min arms , 2x8 min abs (32min) =262 min(4h22min)
15.08.11 - 70 min rowerek 2x8 min buns , 2x8 min legs (32min)= 102min(1h42min)
16.08.11 - 100 min rowerek 2x8 min arms , 2x8 min abs (32min) =132 min(2h12min)
17.08.11 - 60 min rowerek 2x8 min buns , 2x8 min legs (32min)= 92min(1h32min)
18.08.11 - 70 min rowerek 2x8 min arms , 2x8 min abs (32min) =102 min(1h42min)
19.08.11 - 70 min rowerek 2x8 min buns , 2x8 min legs (32min)= 102min(1h42min)
20.08.11 - 60 min rowerek = 60 min(1h)
21.08.11 - wolne
22.08.11 - 70min rowerek, 15min cardio z Mel B, 2 x 10min Legs z Mel B,
           2 x new 8min Legs, 2 x 10min Buns z Mel B, 2 x new 8min Buns =157min(2h 37min)
23.08.11 - 70min rowerek, 1 x 10min Arms z Mel B, 1 x new 8min Arms, 1 x 10min klatka piersiowa
           i plecy z Mel B, 1 x 10min trening brzucha z Mel B, 1 x 10min Abs z Mel B =166min (2h 46min)
24.08.11 - 75min rowerek, 15min cardio z Mel B = 90min (1h30min)
25.08.11 - 70min rowerek, 2 x 10min Legs z Mel B = 90min (1h30min)
           2 x new 8min Legs, 2 x 10min Buns z Mel B, 2 x new 8min Buns =157min(2h 37min)
26.08.11 - 75min rowerek = 75min (1h15min)
27.08.11 - wolne
28.08.11 - wolne
29.08.11 - wolne
30.08.11 - 60min rowerek = 60min (1h)
31.08.11 - wolne

Razem : 3737min