MENU
BREAKFAST-7.00-338 KCAL
oatmeal (40 g-146 kcal),blackberries, strawberries, raspberries (150 g-65 kcal), organic sprouted Flax Powder (5 g-24 kcal), almond flakes (10 g-57 kcal)
coffee with almond milk (46 kcal)
I STILL FEEL HUNGRY:-(
TRAINING-9.00-RUN-25 MIN-8.5 KM/H;2 MIN-5.5 KM/H;3 MIN-8.5 KM/H
DISTANCE 4.13 KM
II BREAKFAST-10.30-227 KCAL
slice of whole wheat wholemeal rye bread (131 kcal), egg (78 kcal), red pepper (65 g-18 kcal)
LUNCH-13.00-320 KCAL
FULLER LONGER M&S- king prawns, salmon, cooked green lentils, peas, chickpeas, couscous, cucumber, red peppers, pumpkin seeds
rooibos tea
IS 3 PM -I'M VERY HUNGRY
SNACK-16.30-520 KCAL
chicken (109 g-165 kcal), olive oil (41 kcal), whole wheat penne (40 g-138 kcal), fresh cucumber (60 g-8 kcal), sunflower seeds (20 g-111 kcal), half a glass of buttermilk (57 kcal)
FINALLY I FEEL FULL.
nettle tea
DINNER-19.00- 176 KCAL
2 Ryvitas (70 kcal), Phil.Extra Light (38 kcal), 4 crab sticks (68 kcal)
ap. 2 l of mineral water
1599 KCAL
PS. I ate dinner even I wasn't hungry. I don't want to have problems with sleeping.
AFTER THIS DAY I HAD A VERY GOOD SLEEP AND I LOST 0.80 KG WITHOUT FEELING HUNGRY:-)