MENU
BREAKFAST-7.00-328 KCAL
oatmeal (40 g-146 kcal) with almond flakes (10 g-56 kcal), organic sprouted Flax Powder (5 g-24 kcal), dried apricots (20 g-56 kcal)
coffee with almond milk (46 kcal)
TRAINING WITH LUCK-9.00
II BREAKFAST- 10.30-244 KCAL
brown rice (40 g-129 kcal), blackberries, strawberries, raspberries (150 g-65 kcal), yougurt (50 kcal)
LUNCH-13.00-428 KCAL
chicken (109 g-165 kcal), whole wheat penne (40 g-138 kcal), fresh cucumber (109 g-14 kcal), sunflower seeds (20 g-111 kcal), sprouts
SNACK
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DINNER-500 KCAL
5 drinks vodka+coca cola light
ap. 1.5 l of mineral water
1500 KCAL