MENU
BREAKFAST-7.00-361 KCAL
oatmeal (38.5 g-142 kcal) with almond flakes (5 g-29 kcal), fat free milk (100 ml-35 kcal) with 2 tea spoons of Stevia, organic sprouted Flax Powder (5 g-24 kcal), dried apricots (14 g-40 kcal), pumpkin and sunflower seeds (10 g-56 kcal)
coffee with fat free milk (35 kcal)
TRAINING WITH LUKE
PAIN IN A CHEST
II BREAKFAST-10.30-275 KCAL
low fat tortilla wrap with chicken with roasted peppers and spinach, salsa M&S
camomile tea
LUNCH-13.30-291 KCAL
spinach tritoli (40 g-138 kcal), surimi (5 sticks-85 kcal), red pepper (95 g-27 kcal), olive oil (41 kcal)
camomile tea
SNACK-16.30-125 KCAL
buckwheat groats (30 g-101 kcal), mushrooms (17 kcal), cucumber (7 kcal)
DINNER-19.00-256 KCAL
3 Ryvitas (110 kcal), smoked salmon (30 g-49 kcal), cottage cheese (50 g-67 kcal), tomatoes (30 kcal)
app. 2 l of mineral water
1308 KCAL
PS> Pain in a chest for whole day.
Dulce.
19 listopada 2012, 18:08U la la :D Angielska wersja wpisu :D