MENU
BREAKFAST-7.00- 314 KCAL
oatmeal (38.5 g-142 kcal), hazelnut milk (100 ml-29 kcal) , organic sprouted Flax Powder (5 g-24 kcal), 2 kiwi (84 kcal)
coffee with fat free milk (35 kcal)
II BREAKFAST-10.15- 358 KCAL
graham bread (70 g-155 kcal), cottage cheese (115 g-153 kcal), tomatoes and pickled cucumber (40 kcal), redish (10 kcal)
nettle tea
LUNCH-14.00- 436 KCAL
chicken (50 g-76 kcal), whole wheat penne (40 g-138 kcal), dried tomatoes (14 kcal), sunflower seeds (30 g-167 kcal), sprouts, olive oil (41 kcal)
camomile tea
SNACK
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DINNER-17.45- 309 KCAL
4 Ryvitas (130 kcal), 2 eggs (155 kcal), red pepper (24 kcal)
app. 0.5 l of mineral water
1417 KCAL