Tytuł wpisu w pamiętniku odchudzania:
17.11.12-diet 100%; fitness 0%


MENU

BREAKFAST-7.00-302 KCAL
oatmeal (38.5 g-142 kcal), hazelnut milk (100 ml-29 kcal) , organic sprouted Flax Powder (5 g-24 kcal), blackberries, strawberries, raspberries (150 g-79 kcal)
coffee with hazelnut milk (29 kcal)
TASTE OF BILE

II BREAKFAST-11.00- 273 KCAL
graham bread (70 g-155 kcal), low fat triangles cheese (25 kcal), red pepper (85 g-24 kcal), king prawns (100 g-69 kcal)
TASTE OF BILE

black tea

LUNCH-15.00-148 KCAL
soup: pearl barley goats (118 kcal), carrots, parsley, leek and celery (30 kcal)

SNACK-16.00- 284 KCAL
chicken (50 g-76 kcal), whole wheat penne (40 g-138 kcal), dried tomatoes (14 kcal), sunflower seeds (20 g-111 kcal), sprouts
HEARTBURN
camomile tea

DINNER-19.00-308 KCAL
4 Ryvitas (140 kcal), Phil.Extra Light (38 kcal), king prawns (90 kcal), tomatoes with pickled cucumber (40 kcal)

app. 1.5 l of mineral water

1315 KCAL