MENU
BREAKFAST-7.00-360 KCAL
oatmeal (38.5 g-142 kcal), hazelnut milk (100 ml-29 kcal) , organic sprouted Flax Powder (5 g-24 kcal), blackberries, strawberries, raspberries (150 g-79 kcal), almond flakes (10 g-57 kcal)
coffee with hazelnut milk (29 kcal)
TRAINING WITH LUKE-9.00
II BREAKFAST-10.30-230 KCAL
rye bread (60 g-128 kcal), egg (78 kcal), spring onion, red pepper (85 g-24 kcal)
LUNCH-14.00-330 KCAL
Kamut, giant couscous and quinoa with roasted beetroot, chickpeas and dried cranberries (M&S)
VERY TASTY BUT I HAD A STOMACH ACHE.
SNACK
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DINNER-18.30-256 KCAL
pumpkin cream (50 kcal), pumpkin and sunflower seeds (56 kcal), 3 x pasta shells with goat cheese, mozarella, roasted peppers in tomatoes sauce (150 kcal)
drinks- vodka with cola light- 300 KCAL
app. 2 l of mineral water
1476 KCAL