MENU
BREAKFAST-7.00-332 KCAL
oatmeal (38.5 g-142 kcal) with almond flakes (10 g-56 kcal), fat free milk (100 ml-35 kcal) with 2 tea spoons of Stevia, organic sprouted Flax Powder (5 g-24 kcal), dried apricots (14 g-40 kcal)
coffee with fat free milk (35 kcal)
TRAINING-RUN-INTERVALS
2 MIN-8.5 KM/H; 45 SEK-12 KM/H FOR 16 MIN
2 X 2 MIN-5.5 KM/H;10 MIN-9 KM/H
30 MINUTS
II BREAKFAST-10.15-260 KCAL
brown rice (50 g-161 kcal), rasberry soya yogurt (99 kcal)
LUNCH-12.45-455 KCAL
nachos-100 kcal
spinach tritolle (40 g-138 kcal), egg (78 kcal), broccoli (120 g-32 kcal), olive oil (41 kcal), half a glass of buttermilk (66 kcal)
lime tea
SNACK-16.30-200 KCAL
pumpkin cream with pumpkin seeds
camomile tea
DINNER-19.00-262 KCAL
4 Ryvitas (160 kcal), Almette (24 kcal), cottage cheese fat free (68 kcal), reddish and tomato (10 kcal)
app.1.5 l of mineral water
1509 KCAL