MENU
BREAKFAST-7.00- 310 KCAL
oatmeal (38.5 g-142 kcal), almond milk (100 ml-24 kcal) , organic sprouted Flax Powder (5 g-24 kcal),pumpkin, sunflower and pine seeds (56 kcal), dried apricots (14 g-40 kcal)
coffee with almond milk (24 kcal)
TRAINING-RUN
5 MIN-9.3 KM/H; 5 MIN-8.5 KM/H;5 MIN-9.3 KM/H;5 MIN-8.5 KM/H
2 MIN-5.5 KM/H; 5 MIN-8.5 KM/H;3 MIN-9.3 KM/H
II BREAKFAST-10.00-298 KCAL
brown rice (50 g-161 kcal), blackberry soya yogurt (99 kcal), nectarine (38 kcal)
STILL HUNGRY!!!
camomile tea
LUNCH-12.30-355 KCAL
spinach tritolle (40 g-138 kcal), egg (78 kcal), broccoli (120 g-32 kcal), olive oil (41 kcal), half a glass of buttermilk (66 kcal)
SNACK-16.30-266 KCAL
turkey (100 g-84 kcal), pearl barley goats (100 g-109 kcal), fine beans (120 g-32 kcal),olive oil (41 kcal)
nettle tea
SO HUNGRY!!!
DINNER-19.00-211 KCAL
graham bread (60 g-133 kcal), Phil.Extra Light (38 kcal), tomatoes and cucumber (40 kcal)
app.1.2 l of mineral water
1440 KCAL