MENU
BREAKFAST-7.00- 296 KCAL
oatmeal (38.5 g-142 kcal), almond milk (100 ml-24 kcal) , organic sprouted Flax Powder (5 g-24 kcal), hazelnut (31 kcal), dried apricots (14 g-40 kcal)
coffee with fat free milk (35 kcal)
TRAINING WITH LUKE
II BREAKFAST-10.30-254 KCAL
brown rice (40 g-129 kcal), blackberry soya yogurt (99 kcal), pear (26 kcal)
LUNCH-13.15- 326 KCAL
trittole from durum wheat (40 g-138 kcal), seafood selection:king prawns, mussels, squid
(110 g-90 kcal), oriental vegetables with bamboo shoots and water chestnuts with olive oil (98 kcal)
lime tea
SNACK-14.30-142 KCAL
pumpkin, pine, sunflower seeds, hazulnut
rooibos
II SNACK-16.30-318 KCAL
buckwheat groats (67 kcal), fried beetroot (71 kcal), meet balls (turkey mince-114 kcal), half a glass of buttermilk (66 kcal)
camomile tea
DINNER-19.00-227 KCAL
3 Ryvitas (110 kcal), Phil.Extra Light (38 kcal), smoked salmon (39 kcal), tomatoes and cucumber (40 kcal)
2 glasses of red wine-100 KCAL
hazelnuts-150 KCAL
1813 KCAL !!!!