MENU
BREAKFAST-8.00-263 KCAL
oatmeal (38.5 g-142 kcal), almond milk (100 ml-24 kcal) , organic sprouted Flax Powder (5 g-24 kcal), pear (38 kcal)
coffee with fat free milk (35 kcal)
II BREAKFAST-12.00-350 KCAL
sandwich with egg (M&S)
LUNCH-15.00-318 KCAL
buckwheat groats (67 kcal), fried beetroot (71 kcal), meet balls (turkey mince-114 kcal), half a glass of buttermilk (66 kcal)
lime tea
SNACK-
DINNER-18.30- 297 KCAL
4 Ryvitas (140 kcal), cottage cheese (85 g-73 kcal), smoked salmon (27 g-44 kcal), tomatoes and cucumber (40 kcal)
1228 KCAL