MENU
BREAKFAST-9.00- 276 KCAL
oatmeal (30 g-110 kcal) with Stevia,fat free milk (35 kcal), blueberries (68 g-39 kcal), nectarine (68 g-33 kcal), organic sprouted Flax Powder (5 g-24 kcal)
coffee with fat free milk (35 kcal)
TRAINING-RUN
II BREAKFAST-12.00-245 KCAL
roasted butternut squash with red pepper houmous on low fat tortilla (M&S)
STILL HUNGRY!!!
LUNCH-13.30-223 KCAL
sole (80 g-68 kcal), potato (80 g-62 kcal), fine beans (100 g-27 kcal), half a glass of buttermilk (66 kcal)
ginger tea
SNACK-16.00-277 KCAL
spinach tritolle (40 g-138 kcal), smoked salmon (56 g-109 kcal), tomatoes (30 kcal)
lime tea
DINNER-262 KCAL
pine, sunflower and pumpkin seeds (30 g), 2 Ryvitas (70 kcal), cheese (25 kcal)
VODKA WITH COLA LIGHT-300 KCAL
1583 KCAL