MENU
BREAKFAST-7.00-330 KCAL
oatmeal (40 g-146 kcal) with almond flakes (10 g-57 kcal), fat free milk (100 ml-35 kcal) with 2 tea spoons of Stevia, dried apricots (14 g-57 kcal)
coffee with fat free milk (35 kcal)
TRAINING WITH LUKE
II BREAKFAST-10.30-260 KCAL
brown rice (40 g-129 kcal), pear (204 g-110 kcal), greek yogurt (40 g-21 kcal)
LUNCH-13.30-382 KCAL
spinach tritolle (40 g-138 kcal), broccoli (220 g-59 kcal), egg (78 kcal), olive oil (41 kcal), half a glass of buttermilk (66 kcal)
roosbois tea
SO FULL !!!
SNACK-16.30-255 KCAL
buckwheat groats (112 kcal), mushrooms (200 g-34 kcal), cucumber(100 g-13 kcal), half of glass of buttermilk (66 kcal), chicken (20 g-30 kcal)
DINNER-18.45-242 KCAL
3 Ryvitas (110 kcal), smoked salmon (60 g-97 kcal), red pepper (95 g-27 kcal), radish (60 g-8 kcal)
app. 2 l of mineral water
1469 KCAL