Tytuł wpisu w pamiętniku odchudzania:
16.12.12-diet 0%; fitness 0%


MENU

BREAKFAST-8.00-249 KCAL
oatmeal (30 g-110 kcal) with Stevia,fat free milk (35 kcal), blueberries (34 g-19 kcal), raspberries (90 g-26 kcal), organic sprouted Flax Powder (5 g-24 kcal)
coffee with fat free milk (35 kcal)
black tea

II BREAKFAST-----

LUNCH-12.30-1500 KCAL
STARTER
Blowtorched Scottish Scallop with Warm Roast Chicken Bouillon, Morels, Nasturtium and Apple
MAIN
Loin of Cotswold Venison with Rye Bread Sauce, Swiss Chard ?Farci? and Peppered Sprouts
DESSERT
Hand & Flowers Chocolate Cake with Salted Caramel and Muscovado Ice Cream 
RED WINE
camomile tea

app.2000 KCAL