MENU
BREAKFAST-7.00-335 KCAL
oatmeal (38.5 g-142 kcal) with almond flakes (5 g-28 kcal), hazelnut milk (100 ml-29 kcal) , organic sprouted Flax Powder (5 g-24 kcal), dried apricots (20 g-56 kcal), pumpkin and sunflower seeds (10 g-56 kcal)
nettle tea
TRAINING WITH LUKE-9.00
II BREAKFAST- 10.30-258 KCAL
brown rice (40 g-129 kcal), blackberries, strawberries, raspberries (150 g-79 kcal), yogurt (50 kcal)
HEARTBURN
LUNCH-13.30-320 KCAL
king prawns, Lochmuir hot smoked salmon and couscous (M&S)
camomile tea
HEARTBURN
SNACK-16.30-469 KCAL
chicken (109 g-165 kcal), whole wheat penne (40 g-138 kcal), dried tomatoes (14 kcal), sunflower seeds (20 g-111 kcal), olive oil (41 kcal), sprouts
HEARTBURN
camomile tea
app. 2 l of mineral water
1382 KCAL
PS.PROBLEM WITH SLEEPING.
ilonol
14 listopada 2012, 09:54Dietka super i dzięki Tobie, ze piszesz po angielsku mogę podszkolić ten język....