MENU
BREAKFAST-8.30-383 KCAL
oatmeal (40 g-146 kcal) with almond milk (100 ml-46 kcal),blackberries, strawberries, raspberries (150 g-65 kcal), organic sprouted Flax Powder (5 g-24 kcal), sunflower and pumpkin seeds (10 g-56 kcal)
coffee with almond milk (46 kcal)
II BREAKFAST-12.30-241 KCAL
slice of whole wheat wholemeal rye bread (132 kcal), smoked salmon (50 g-81 kcal), red pepper (28 kcal)
LUNCH-15.00-456 KCAL
chicken (70 g-106 kcal) with green vegetables (150 g-65 kcal), olive oil (5 g-41 kcal), whole wheat penne (40 g-138 kcal), a glass of buttermilk (108 kcal)
rooibos tea
SNACK-111 KCAL
sunflower and pumpkin seeds (20 g-111 kcal)
DINNER-18.30-225 KCAL
seafood (100 g-90 kcal), oriental vegetables (150 g-65 kcal), trattole-durum (20 g-70 kcal)
ap. 2 l of mineral water
1416 KCAL
PS. Hungry in the evening.