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SLIM2BE
SLIM2BE

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O mnie

Co sklonilo mnie do odchudzania??? NADWAGA!!!!

Więcej o mnie

Informacje o pamiętniku:

Odwiedzin: 61943
Komentarzy: 494
Założony: 1 grudnia 2011
Ostatni wpis: 12 maja 2014

Pamiętnik odchudzania użytkownika:
SLIM2BE

kobieta, 53 lat,

163 cm, 62.60 kg więcej o mnie

Postępy w odchudzaniu

Najskuteczniejsze odchudzanie w Polsce.

Historia wagi

Najskuteczniejsze odchudzanie w Polsce.

Wpisy w pamiętniku

10 listopada 2012 , Komentarze (1)

MENU

BREAKFAST-7.00-361 KCAL
oatmeal (38 g-142 kcal),fat free milk (30 kcal), blackberries, strawberries, raspberries (150 g-79 kcal), organic sprouted Flax Powder (5 g-24 kcal), sunflower and pumpkin seeds (10 g-56 kcal)
coffee with fat free milk (30 kcal)

II BREAKFAST-10.45-278 KCAL
graham bread (70 g-155 kcal), Phil.Extra Light (38 kcal), smoked salmon (30 g-49 kcal), radish (45 g-6 kcal), tomatoes (200 g-30 kcal)
nettle tea

LUNCH-13.30-277 KCAL
pearl barley goats (40 g-131 kcal), boiled chicken (90 g-136 kcal), carrots and parsley (10 kcal)

SNACK
-
DINNER-18.00-479 KCAL
2 Ryvitas (70 kcal), herring in tomato sauce (170 g-242 kcal)
Sunflower and pumpkin seeds (30 g-167 kcal)

drinks with vodka and cola light -400 KCAL

app. 1 l of mineral water

1795 KCAL

PS. PROBLEM WITH SLEEPING.



9 listopada 2012 , Komentarze (2)

MENU

BREAKFAST-8.30-362 KCAL
oatmeal (30 g-110 kcal) with almond flakes (10 g-56 kcal), fat free milk (100 ml-30 kcal) with 2 tea spoons of Stevia, organic sprouted Flax Powder (5 g-24 kcal), dried apricots (20 g-56 kcal), pumpkin and sunflower seeds (10 g-56 kcal)
coffee with fat free milk (30 kcal)
black tea

II BREAKFAST- 10.30-219 KCAL
brown rice (40 g-129 kcal), kiwi (77 g-43 kcal), blackberries (57 g-32 kcal), yogurt (25 g-15 kcal) 

LUNCH-14.45-298 KCAL
spinach trittole from durum wheat (40 g-138 kcal), egg (78 kcal), broccoli (150 g-41 kcal), olive oil (41 kcal)
roosbois

SNACK-

DINNER-18.00-242 KCAL
graham (60 g-133 kcal), cottage cheese fat free (75 g-65 kcal), crab sticks (34 kcal), cucumber+radish (10 kcal) 
nettle tea
HUNGRY

app. 2 l of mineral water

1121  KCAL

PS. I WAS HUNGRY BECAUSE I MISSED THE SNACK.

8 listopada 2012 , Skomentuj

MENU

BREAKFAST-7.00-369 KCAL
oatmeal (40 g-146 kcal), fat free milk (100 ml-35 kcal), 2 fresh figs (75 g-56 kcal), blackberries (30 g-17 kcal), organic sprouted Flax Powder (5 g-24 kcal), sunflower and pumpkin seeds (10 g-56 kcal)
coffee with fat free milk (35 kcal)

STILL HUNGRY

II BREAKFAST-9.30-357 KCAL
graham roll (85 g-214 kcal), cottage cheese 0%fat (138 g-119 kcal), red pepper (85 g-24 kcal)
black tea

STILL HUNGRY I THINK BECAUSE OF YESTERDAY'S MENU AND LACK OF SLEEP.

LUNCH-12.00-518 KCAL
salmon (135 g-308 kcal), leeks (100 g-31 kcal), spinach trattole from durum wheat (40 g-138 kcal), olive oil (41 kcal)

SNACK-15.30-171 KCAL
buckwheat groats (71 kcal), beetroot (40 kcal), buttermilk (60 kcal)
nettle tea

DINNER-19.00-142 KCAL
2 Ryvitas (70 kcal), Phil Extra Light(38 kcal), 2 crab sticks (34 kcal)
camomile tea

app. 2.5 l of mineral water

1557 KCAL

8 listopada 2012 , Skomentuj

MENU

BREAKFAST-7.00-328 KCAL
oatmeal (40 g-146 kcal) with almond flakes (10 g-56 kcal), organic sprouted Flax Powder (5 g-24 kcal), dried apricots (20 g-56 kcal)
coffee with almond milk (46 kcal)

TRAINING WITH LUCK-9.00

II BREAKFAST- 10.30-244 KCAL
brown rice (40 g-129 kcal), blackberries, strawberries, raspberries (150 g-65 kcal), yougurt (50 kcal) 

LUNCH-13.00-428 KCAL
chicken (109 g-165 kcal), whole wheat penne (40 g-138 kcal), fresh cucumber (109 g-14 kcal), sunflower seeds (20 g-111 kcal), sprouts 

SNACK
-

DINNER-500 KCAL
5 drinks vodka+coca cola light

ap. 1.5  l of mineral water
1500 KCAL

6 listopada 2012 , Komentarze (2)

MENU

BREAKFAST-7.00-338 KCAL
oatmeal (40 g-146 kcal),blackberries, strawberries, raspberries (150 g-65 kcal), organic sprouted Flax Powder (5 g-24 kcal), almond flakes (10 g-57 kcal)
coffee with almond milk (46 kcal)
I STILL FEEL HUNGRY:-(

TRAINING-9.00-RUN-25 MIN-8.5 KM/H;2 MIN-5.5 KM/H;3 MIN-8.5 KM/H
DISTANCE 4.13 KM

II BREAKFAST-10.30-227 KCAL
slice of whole wheat wholemeal rye bread (131 kcal), egg (78 kcal), red pepper (65 g-18 kcal)

LUNCH-13.00-320 KCAL
FULLER LONGER M&S- king prawns, salmon, cooked green lentils, peas, chickpeas, couscous, cucumber, red peppers, pumpkin seeds
rooibos tea

IS 3 PM -I'M VERY HUNGRY

SNACK-16.30-520 KCAL
chicken (109 g-165 kcal), olive oil (41 kcal), whole wheat penne (40 g-138 kcal), fresh cucumber (60 g-8 kcal), sunflower seeds (20 g-111 kcal), half a glass of buttermilk (57 kcal)
FINALLY I FEEL FULL.

nettle tea

DINNER-19.00- 176 KCAL
2 Ryvitas (70 kcal), Phil.Extra Light (38 kcal), 4 crab sticks (68 kcal)

ap. 2 l of mineral water

1599 KCAL

PS. I ate dinner even I wasn't hungry. I don't want to have problems with sleeping.
AFTER THIS DAY I HAD A VERY GOOD SLEEP AND I LOST 0.80 KG WITHOUT FEELING HUNGRY:-)

6 listopada 2012 , Skomentuj


5 listopada 2012 , Skomentuj

MENU

BREAKFAST-8.00-396 KCAL
oatmeal (40 g-146 kcal) with almond milk (100 ml-46 kcal), 2 fresh figs (106 g-78 kcal), organic sprouted Flax Powder (5 g-24 kcal), sunflower seeds (10 g-56 kcal)
coffee with almond milk (46 kcal)

TRAINING WITH LUCK-10.00

II BREAKFAST- 11.30-222 KCAL
slice of whole wheat wholemeal rye bread (131 kcal), 2 slices of ham (24 g-61 kcal), tomatoes +cucumber (30 kcal)

LUNCH-14.30-339 KCAL
fried egg (78 kcal), buckwheat groats (148 g-151 kcal), olive oil (5 g-41 kcal), cucumber (148 g-19 kcal), half of yogurt (50 kcal)
rooibos tea

SNACK
-

DINNER-18.00-253 KCAL
slice of whole wheat wholemeal rye bread (131 kcal), cottage cheese 0% fat (120 g-103 kcal), fresh cucumber (145 g-19 kcal)  
nettle tea

ap.   l of mineral water


 1210 KCAL

PS. I wasn't hungry during the day but I couldn't sleep from 1.30 am.

4 listopada 2012 , Komentarze (1)

MENU

BREAKFAST
2 slices of whole wheat bread with Almette, 1 slice of ham, cherry tomatoes, fresh cucumber

II BREAKFAST
apple

LUNCH
beetroot soup with dumplings
dumplings with meat filing

camomile tea
nettle tea

3 l of mineral water

4 listopada 2012 , Skomentuj

MENU

BREAKFAST
oatmeal with almond milk, blackberries, strawberries, raspberries, organic sprouted Flax Powder, sunflower and pumpkin seeds
coffee with almond milk

II BREAKFAST
2 slices of whole wheat wholemeal bread, Almette, 2 slices of ham 

LUNCH
chicken and roasted vegetables

SNACK 
nachos

DINNER
2 shrimp balls, shrimp chow mein

DRINKS WITH VODKA AND COLA LIGHT

2 listopada 2012 , Skomentuj

MENU

BREAKFAST-7.00-383 KCAL
oatmeal (40 g-146 kcal) with almond milk (100 ml-46 kcal),blackberries, strawberries, raspberries (150 g-65 kcal), organic sprouted Flax Powder (5 g-24 kcal), sunflower and pumpkin seeds (10 g-56 kcal)
coffee with almond milk (46 kcal)

TRAINING WITH LUCK-9.00

II BREAKFAST-10.30-241 KCAL
slice of whole wheat wholemeal rye bread (132 kcal), smoked salmon (50 g-81 kcal), red pepper (28 kcal)

LUNCH-13.00-410 KCAL
fried egg (78 kcal), buckwheat groats (50 g-168 kcal), olive oil (5 g-41 kcal), tomatoes with pickled cucumber (100 g-15 kcal), a glass of buttermilk (108 kcal)
nettle tea

SNACK 1-114 KCAL
almonds flakes (20 g)

SNACK-16.30-293 KCAL
seafood (100 g-90 kcal), oriental vegetables (150 g-65 kcal), trattole-durum (40 g-138 kcal) 

DINNER-19.00-171 KCAL
Ryvita ( 2-70 kcal),  Phil.Extra Light ( 38 kcal), 2 slices of ham (26 g-63 kcal), small pickled cucumber

ap.  2 l of mineral water

1612 KCAL
PS. I feel hungry all the time :-(