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SLIM2BE
SLIM2BE

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O mnie

Co sklonilo mnie do odchudzania??? NADWAGA!!!!

Więcej o mnie

Informacje o pamiętniku:

Odwiedzin: 57959
Komentarzy: 494
Założony: 1 grudnia 2011
Ostatni wpis: 12 maja 2014

Pamiętnik odchudzania użytkownika:
SLIM2BE

kobieta, 53 lat,

163 cm, 62.60 kg więcej o mnie

Postępy w odchudzaniu

Najskuteczniejsze odchudzanie w Polsce.

Historia wagi

Najskuteczniejsze odchudzanie w Polsce.

Wpisy w pamiętniku

20 listopada 2012 , Skomentuj

MENU

BREAKFAST-7.00-361 KCAL
oatmeal (38.5 g-142 kcal) with almond flakes (5 g-29 kcal), fat free milk (100 ml-35 kcal) with 2 tea spoons of Stevia, organic sprouted Flax Powder (5 g-24 kcal), dried apricots (14 g-40 kcal), pumpkin and sunflower seeds (10 g-56 kcal)
coffee with fat free milk (35 kcal)

TRAINING-RUNNING

II BREAKFAST-10.30-255 KCAL
salad: mixed rice, king prawns, green lentils, soya beans (M&S)

LUNCH-13.00-237 KCAL
buckwheat groats (92 kcal), egg (78 kcal), cucumber (26 kcal), olive oil (41 kcal)

I SNACK-15.00-139 KCAL
pumpkin, pine, sunflower seeds (25 g)

II SNACK-15.30-285 KCAL
vegetable soup (40 kcal) with chicken (70 g-106 kcal), spinach tritolle (139 kcal)
camomile tea

III SNACK-16.00-111 KCAL
pumpkin, pine, sunflower seeds

DINNER-19.00-262 KCAL
3 Ryvitas (110 kcal), Phil Extra Light (38 kcal), low fat triangles cheese (25 kcal), smoked salmon (49 kcal), tomatoes and cucumber (40 kcal)

app.2 l of mineral water

1650 KCAL

19 listopada 2012 , Komentarze (1)

MENU

BREAKFAST-7.00-361 KCAL
oatmeal (38.5 g-142 kcal) with almond flakes (5 g-29 kcal), fat free milk (100 ml-35 kcal) with 2 tea spoons of Stevia, organic sprouted Flax Powder (5 g-24 kcal), dried apricots (14 g-40 kcal), pumpkin and sunflower seeds (10 g-56 kcal)
coffee with fat free milk (35 kcal)

TRAINING WITH LUKE
PAIN IN A CHEST

II BREAKFAST-10.30-275 KCAL
low fat tortilla wrap with chicken with roasted peppers and spinach, salsa M&S
camomile tea

LUNCH-13.30-291 KCAL
spinach tritoli (40 g-138 kcal), surimi (5 sticks-85 kcal), red pepper (95 g-27 kcal), olive oil (41 kcal)
camomile tea

SNACK-16.30-125 KCAL
buckwheat groats (30 g-101 kcal), mushrooms (17 kcal), cucumber (7 kcal)

DINNER-19.00-256 KCAL
3 Ryvitas (110 kcal), smoked salmon (30 g-49 kcal), cottage cheese (50 g-67 kcal), tomatoes (30 kcal)

app. 2 l of mineral water

1308 KCAL

PS> Pain in a chest for whole day.

18 listopada 2012 , Komentarze (1)

MENU

BREAKFAST-7.00- 314 KCAL
oatmeal (38.5 g-142 kcal), hazelnut milk (100 ml-29 kcal) , organic sprouted Flax Powder (5 g-24 kcal), 2 kiwi (84 kcal)
coffee with fat free milk (35 kcal)

II BREAKFAST-10.15- 358 KCAL
graham bread (70 g-155 kcal), cottage cheese (115 g-153 kcal), tomatoes and pickled cucumber (40 kcal), redish (10 kcal)
nettle tea

LUNCH-14.00- 436 KCAL
chicken (50 g-76 kcal), whole wheat penne (40 g-138 kcal), dried tomatoes (14 kcal), sunflower seeds (30 g-167 kcal), sprouts, olive oil (41 kcal)
camomile tea

SNACK
-
DINNER-17.45- 309 KCAL
4 Ryvitas (130 kcal), 2 eggs (155 kcal), red pepper (24 kcal)

app. 0.5 l of mineral water

1417 KCAL


17 listopada 2012 , Skomentuj

MENU

BREAKFAST-7.00-302 KCAL
oatmeal (38.5 g-142 kcal), hazelnut milk (100 ml-29 kcal) , organic sprouted Flax Powder (5 g-24 kcal), blackberries, strawberries, raspberries (150 g-79 kcal)
coffee with hazelnut milk (29 kcal)
TASTE OF BILE

II BREAKFAST-11.00- 273 KCAL
graham bread (70 g-155 kcal), low fat triangles cheese (25 kcal), red pepper (85 g-24 kcal), king prawns (100 g-69 kcal)
TASTE OF BILE

black tea

LUNCH-15.00-148 KCAL
soup: pearl barley goats (118 kcal), carrots, parsley, leek and celery (30 kcal)

SNACK-16.00- 284 KCAL
chicken (50 g-76 kcal), whole wheat penne (40 g-138 kcal), dried tomatoes (14 kcal), sunflower seeds (20 g-111 kcal), sprouts
HEARTBURN
camomile tea

DINNER-19.00-308 KCAL
4 Ryvitas (140 kcal), Phil.Extra Light (38 kcal), king prawns (90 kcal), tomatoes with pickled cucumber (40 kcal)

app. 1.5 l of mineral water

1315 KCAL

16 listopada 2012 , Komentarze (1)

MENU

BREAKFAST-7.00-360  KCAL
oatmeal (38.5 g-142 kcal), hazelnut milk (100 ml-29 kcal) , organic sprouted Flax Powder (5 g-24 kcal), blackberries, strawberries, raspberries (150 g-79 kcal), almond flakes (10 g-57 kcal)
coffee with hazelnut milk (29 kcal)

TRAINING WITH LUKE-9.00

II BREAKFAST-10.30-230 KCAL
rye bread (60 g-128 kcal), egg (78 kcal), spring onion, red pepper (85 g-24 kcal)

LUNCH-14.00-330 KCAL
Kamut, giant couscous and quinoa with roasted beetroot, chickpeas and dried cranberries (M&S)
VERY TASTY BUT I HAD A STOMACH ACHE.

SNACK
-
DINNER-18.30-256 KCAL
pumpkin cream (50 kcal), pumpkin and sunflower seeds (56 kcal), 3 x pasta shells with goat cheese, mozarella, roasted peppers in tomatoes sauce (150 kcal)

drinks- vodka with cola light- 300 KCAL

app. 2 l of mineral water

1476 KCAL

15 listopada 2012 , Komentarze (1)

MENU

BREAKFAST-7.00-287 KCAL
oatmeal (38.5 g-142 kcal), hazelnut milk (100 ml-29 kcal) , organic sprouted Flax Powder (5 g-24 kcal), fresh pineapple (106 g-57 kcal)
coffee with fat free milk (35 kcal)
HEARTBURN
camomile tea
II BREAKFAST-11.15- 298 KCAL
graham bread (70 g-155 kcal), cottage cheese (70 g-93 kcal), tomatoes and pickled cucumber (40 kcal), redish (10 kcal)
HEARTBURN, TASTE OF BILE

LUNCH-14.15- 349 KCAL
chicken (50 g-76 kcal), whole wheat penne (40 g-138 kcal), dried tomatoes (14 kcal), sunflower seeds (10 g-56 kcal), sprouts, half of the glass of buttermilk (65 kcal)
HEARTBURN
camomile tea

SNACK-17.00-361 KCAL
cod in tomatoes with 1.5 of potato (150 kcal), buttermilk (100 kcal)
pumpkin and sunflower seeds (111 kcal)
nettle tea
HEARTBURN

app.1.5 l of mineral water 

1295 KCAL

14 listopada 2012 , Komentarze (3)

MENU

BREAKFAST-7.00-335 KCAL
oatmeal (38.5 g-142 kcal) with almond flakes (5 g-28 kcal), hazelnut milk (100 ml-29 kcal) , organic sprouted Flax Powder (5 g-24 kcal), dried apricots (20 g-56 kcal), pumpkin and sunflower seeds (10 g-56 kcal)
nettle tea

TRAINING WITH LUKE-9.00

II BREAKFAST- 10.30-258 KCAL
brown rice (40 g-129 kcal),  blackberries, strawberries, raspberries (150 g-79 kcal), yogurt (50 kcal)
HEARTBURN

LUNCH-13.30-320 KCAL
king prawns, Lochmuir hot smoked salmon and couscous (M&S)
camomile tea
HEARTBURN

SNACK-16.30-469 KCAL
chicken (109 g-165 kcal), whole wheat penne (40 g-138 kcal), dried tomatoes (14 kcal), sunflower seeds (20 g-111 kcal), olive oil (41 kcal), sprouts
HEARTBURN
camomile tea

app. 2 l of mineral water
1382 KCAL

PS.PROBLEM WITH SLEEPING.


13 listopada 2012 , Komentarze (3)

MENU

BREAKFAST-7.00-404 KCAL
oatmeal (38.5 g-142 kcal) with almond flakes (10 g-56 kcal), fat free milk (100 ml-35 kcal) with 2 tea spoons of Stevia, organic sprouted Flax Powder (5 g-24 kcal), dried apricots (20 g-56 kcal), pumpkin and sunflower seeds (10 g-56 kcal)
coffee with fat free milk (35 kcal)

TRAINING-9.30

II BREAKFAST- 11.00-258 KCAL
brown rice (40 g-129 kcal),  blackberries, strawberries, raspberries (150 g-79 kcal), yogurt (50 kcal)
nettle tea 

LUNCH
-
SNACK-16.00-50 KCAL
pumpkin cream 

II SNACK-17.00-40 KCAL
pumpkin cream
camomile tea

DINNER-14.00-326 KCAL
 trittole from durum wheat (40 g-138 kcal),  seafood selection:king prawns, mussels, squid
 (110 g-90 kcal), oriental vegetables with bamboo shoots and water chestnuts with olive oil (98 kcal)
camomile tea

pumpkin and sunflower seeds -56 kcal

1134 KCAL

12 listopada 2012 , Komentarze (5)

MENU

BREAKFAST-7.00-392 KCAL
oatmeal (142 kcal), fat free milk (100 ml-35 kcal), kiwi (77 g-43 kcal), organic sprouted Flax Powder (5 g-24 kcal), pumpkin seeds (10 g-56 kcal), almonds flakes (10 g-57 kcal)
coffee with fat free milk (35 kcal)

TRAINING-9.00
RUN-30 MIN/8.5 KM/H

I FELT SICK AND HAD A PAIN UNDER MY STERNUM (HEARTBURN)

II BREAKFAST-10.30-257 KCAL
graham bread (70 g-155 kcal), egg (78 kcal), sprouts, red pepper (85 g-24 kcal)
camomile tea
HEARTBURN

LUNCH-14.00-326 KCAL
 trittole from durum wheat (40 g-138 kcal),  selection:king prawns, mussels, squid (110 g-
90 kcal), oriental vegetables with bamboo shoots and water chestnuts with olive oil (98 kcal)
camomile tea
HEARTBURN

SNACK-16.45-100 KCAL
vegetable soup (broccoli, carrots, cauliflower )
nettle tea

DINNER-19.00-273 KCAL
4 Ryvitas (140 kcal), cottage cheese fat free (120 g-103 kcal), tomatoes and cucumber (30 kcal)

app.1.5 l of mineral water

1348 KCAL

PS> MINUS 0.70 AFTER WEEKEND. 

11 listopada 2012 , Komentarze (3)

MENU

BREAKFAST-7.00-305 KCAL
oatmeal (38 g-142 kcal),fat free milk (30 kcal), blackberries, strawberries, raspberries (150 g-79 kcal), organic sprouted Flax Powder (5 g-24 kcal), 
coffee with fat free milk (30 kcal)

II BREAKFAST-10.30-278 KCAL
graham bread (70 g-155 kcal), Phil.Extra Light (38 kcal), smoked salmon (30 g-49 kcal), radish (45 g-6 kcal), tomatoes (200 g-30 kcal)

LUNCH-14.30-263 KCAL
buckwheat groats (71 kcal), beetroot (40 kcal), buttermilk (132 kcal), cucumber (20 kcal)
camomile tea x 2

SNACK
-
DINNER-214 KCAL
3 Ryvitas (105 kcal), smoked salmon (30 g-49 kcal), cottage cheese fat free (50 g-40 kcal), cucumber+broccoli (20 kcal)
Pukka tea

0 mineral water

1060 KCAL