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SLIM2BE
SLIM2BE

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O mnie

Co sklonilo mnie do odchudzania??? NADWAGA!!!!

Więcej o mnie

Informacje o pamiętniku:

Odwiedzin: 57962
Komentarzy: 494
Założony: 1 grudnia 2011
Ostatni wpis: 12 maja 2014

Pamiętnik odchudzania użytkownika:
SLIM2BE

kobieta, 53 lat,

163 cm, 62.60 kg więcej o mnie

Postępy w odchudzaniu

Najskuteczniejsze odchudzanie w Polsce.

Historia wagi

Najskuteczniejsze odchudzanie w Polsce.

Wpisy w pamiętniku

29 listopada 2012 , Komentarze (1)

MENU

BREAKFAST-8.00- 303 KCAL
oatmeal (38.5 g-142 kcal), almond milk (100 ml-24 kcal) , organic sprouted Flax Powder (5 g-24 kcal),nectarine (46 kcal), pearl (32 kcal)
coffee with fat free milk (35 kcal)

II BREAKFAST-11.00- 294 KCAL
graham bread (155 kcal), cottage cheese fat free (68 kcal), smoked salmon (27 g-44 kcal), red pepper (95 g-27 kcal)
black tea

LUNCH-14.00- 326 KCAL
trittole from durum wheat (40 g-138 kcal),  seafood selection:king prawns, mussels, squid
 (110 g-90 kcal), oriental vegetables with bamboo shoots and water chestnuts with olive oil (98 kcal)

SNACK-17.00- 222 KCAL
cod (200 g-156 kcal), tomatoes (30 kcal), half a glass of buttermilk (66 kcal)
camomile tea

DINNER-19.15- 246 KCAL
3 Ryvitas (110 kcal), Phil.Extra Light (38 kcal), 4 surimi sticks (68 kcal), fresh cucumber (30 kcal)

NO WATER!!!

1391 KCAL

28 listopada 2012 , Komentarze (3)

MENU

BREAKFAST-8.00- 335 KCAL
oatmeal (38.5 g-142 kcal), almond milk (100 ml-24 kcal) , organic sprouted Flax Powder (5 g-24 kcal),almond flakes (56 kcal), pearl (65 kcal)
coffee with almond milk (24 kcal)

TRAINING WITH LUKE-10.00

II BREAKFAST-11.30-330 KCAL
king prawns, Lochmuir hot smoked salmon, couscous, green lentils, peas, chickpeas (M&S)

LUNCH-14.15- 270 KCAL
vegetable soup: chicken (67 g-101 kcal), tri tritolle (40 g-138 kcal), broccoli, fine beans, carrots
lime tea

SNACK-

DINNER-17.30- 319 KCAL
graham bread (155 kcal), cottage cheese (80 g-68 kcal), tomatoes and cucumber (40 kcal)
pumpkin, pine and sunflower seeds (56 kcal)

NOT HUNGRY!!!!

app. 1.2 l of mineral water

1254 KCAL 

PS> NOT ENOUGH  CAL, BECAUSE OF LATE BREAKFAST.


27 listopada 2012 , Komentarze (1)

MENU

BREAKFAST-7.00- 310 KCAL
oatmeal (38.5 g-142 kcal), almond milk (100 ml-24 kcal) , organic sprouted Flax Powder (5 g-24 kcal),pumpkin, sunflower and pine seeds (56 kcal), dried apricots (14 g-40 kcal)
coffee with almond milk (24 kcal)

TRAINING-RUN
5 MIN-9.3 KM/H; 5 MIN-8.5 KM/H;5 MIN-9.3 KM/H;5 MIN-8.5 KM/H
2 MIN-5.5 KM/H; 5 MIN-8.5 KM/H;3 MIN-9.3 KM/H

II BREAKFAST-10.00-298 KCAL
brown rice (50 g-161 kcal), blackberry soya yogurt (99 kcal), nectarine (38 kcal)
STILL HUNGRY!!!
camomile tea

LUNCH-12.30-355 KCAL
spinach tritolle (40 g-138 kcal), egg (78 kcal), broccoli (120 g-32 kcal), olive oil (41 kcal), half a glass of buttermilk (66 kcal)

SNACK-16.30-266 KCAL 
turkey (100 g-84 kcal), pearl barley goats (100 g-109 kcal), fine beans (120 g-32 kcal),olive oil (41 kcal)
nettle tea
SO HUNGRY!!!

DINNER-19.00-211 KCAL
graham bread (60 g-133 kcal), Phil.Extra Light (38 kcal), tomatoes and cucumber (40 kcal)

app.1.2 l of mineral water

1440 KCAL

26 listopada 2012 , Komentarze (3)

MENU

BREAKFAST-7.00-332 KCAL
oatmeal (38.5 g-142 kcal) with almond flakes (10 g-56 kcal), fat free milk (100 ml-35 kcal) with 2 tea spoons of Stevia, organic sprouted Flax Powder (5 g-24 kcal), dried apricots (14 g-40 kcal)
coffee with fat free milk (35 kcal)

TRAINING-RUN-INTERVALS
2 MIN-8.5 KM/H; 45 SEK-12 KM/H FOR 16 MIN
2 X 2 MIN-5.5 KM/H;10 MIN-9 KM/H

30 MINUTS

II BREAKFAST-10.15-260 KCAL
brown rice (50 g-161 kcal), rasberry soya yogurt (99 kcal)

LUNCH-12.45-455 KCAL
nachos-100 kcal
spinach tritolle (40 g-138 kcal), egg (78 kcal), broccoli (120 g-32 kcal), olive oil (41 kcal), half a glass of buttermilk (66 kcal)
lime tea

SNACK-16.30-200 KCAL
pumpkin cream with pumpkin seeds
camomile tea

DINNER-19.00-262 KCAL
4 Ryvitas (160 kcal), Almette (24 kcal), cottage cheese fat free (68 kcal), reddish and tomato (10 kcal)

app.1.5 l of mineral water

1509 KCAL

25 listopada 2012 , Komentarze (2)


25 listopada 2012 , Skomentuj


23 listopada 2012 , Komentarze (2)

MENU

BREAKFAST-7.00- 328 KCAL
oatmeal (38 g-142 kcal) with Stevia,fat free milk (30 kcal), blackberries (60 g-34 kcal), raspberries (40 g-12 kcal), organic sprouted Flax Powder (5 g-24 kcal), pumpkin, sunflower and pine seeds (56 kcal)
coffee with fat free milk (30 kcal)
black tea

II BREAKFAST-10.15- 269 KCAL
graham bread (70 g-155 kcal), cottage cheese fat free (86 g- 74 kcal), tomatoes and pickled cucumber (40 kcal)

22 listopada 2012 , Komentarze (1)

MENU

BREAKFAST-7.00- 272 KCAL
oatmeal (38 g-142 kcal) with Stevia,fat free milk (30 kcal), blackberries (60 g-34 kcal), raspberries (40 g-12 kcal), organic sprouted Flax Powder (5 g-24 kcal), 
coffee with fat free milk (30 kcal)

II BREAKFAST-09.45- 250 KCAL
graham bread (70 g-155 kcal), cottage cheese fat free (75 g-65 kcal), tomatoes and pickled cucumber (20 kcal), redish (10 kcal)

LUNCH-13.15-326 KCAL
 trittole from durum wheat (40 g-138 kcal),  seafood selection:king prawns, mussels, squid
 (110 g-90 kcal), oriental vegetables with bamboo shoots and water chestnuts with olive oil (98 kcal)
camomile tea

SNACK-17.30-311 KCAL
bean soup (200 kcal), pumpkin, sunflower, pine seeds (111 kcal)

3 drinks-vodka+cola light (300 KCAL)

DINNER-19.00-267 KCAL
3 Ryvitas (120 kcal), Phil.Extra Light (38 kcal), 5 surimi sticks (85 kcal), red pepper (24 kcal)

1726 KCAL

21 listopada 2012 , Komentarze (4)

MENU

BREAKFAST-6.30-333 KCAL
oatmeal (38.5 g-142 kcal) with almond flakes (5 g-29 kcal), fat free milk (100 ml-35 kcal) with 2 tea spoons of Stevia, organic sprouted Flax Powder (5 g-24 kcal), dried apricots (14 g-40 kcal), pumpkin and sunflower seeds (10 g-28 kcal)
coffee with fat free milk (35 kcal)

TRAINING WITH LUKE

II BREAKFAST-10.00-467 KCAL
chicken salad (323 kcal), dressing (144 kcal)
black tea

LUNCH-13.00-226 KCAL
vegetable soup (50 kcal), chicken (25 g-38 kcal), tree tritolle (40 g-138 kcal)

I SNACK-14.30-83 KCAL
pumpkin and sunflower seeds (15 g)
camomile tea

II SNACK-16.30-185 KCAL
sole (150 g-131 kcal), fine beans (200 g-54 kcal)
nettle tea

DINNER-19.00-311 KCAL
3 Ryvitas (120 kcal), Phil.Extra Light (38 kcal), smoked salmon (70 g-113 kcal), tomatoes and cucumber (40 kcal)

app. 2 l of mineral water

1605 KCAL

20 listopada 2012 , Skomentuj