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Co sklonilo mnie do odchudzania??? NADWAGA!!!!
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Informacje o pamiętniku:
| Odwiedzin: | 58668 |
| Komentarzy: | 494 |
| Założony: | 1 grudnia 2011 |
| Ostatni wpis: | 12 maja 2014 |
Postępy w odchudzaniu
Historia wagi
15.12.12-diet 100%; fitness 0%
15 grudnia 2012 , Komentarze (2)
MENU
BREAKFAST-8.00-241 KCAL
oatmeal (30 g-110 kcal) with Stevia,fat free milk (35 kcal), blueberries (30 g-17 kcal), raspberries (70 g-20 kcal), organic sprouted Flax Powder (5 g-24 kcal)
coffee with fat free milk (35 kcal)
II BREAKFAST-11.00-288 KCAL
wrap with chicken (PM)
LUNCH-15.00-500 KCAL
mexican chicken breast with rice and black beans
diet coke
camomile tea
SNACK-17.00-63 KCAL
roasted nuts
DINNER-19.00-191 KCAL
2 Ryvitas (70 kcal), cottage cheese (94 g-81 kcal), tomatoes and cucumber (40 g)
1283 KCAL
14.12.12-diet 80%; fitness 100%
14 grudnia 2012 , Komentarze (2)
MENU
BREAKFAST-7.00-296 KCAL
oatmeal (30 g-110 kcal) with Stevia,fat free milk (35 kcal), blueberries (50 g-29 kcal), roasted nuts (10 g-63 kcal), organic sprouted Flax Powder (5 g-24 kcal)
coffee with fat free milk (35 kcal)
TRAINING WITH LUKE
II BREAKFAST-10.30-255 KCAL
salad: mixed rice, king prawns, green lentils, soya beans (M&S)
ginger tea
LUNCH-13.00-320 KCAL
king prawns, Lochmuir hot smoked salmon, couscous, green lentils, peas, chickpeas (M&S)
black tea
SNACK-15.30-336 KCAL
buckwheat groats (138 kcal), egg (78 kcal), half of glass of buttermilk (66 kcal), olive oil (41kcal), cucumber (13 kcal)
ginger tea
DINNER-18.00-20.00-188 KCAL
VODKA WITH COLA LIGHT-300 KCAL
1695 KCAL
13.12.12-diet 50%; fitness 50%-WALK
13 grudnia 2012 , Komentarze (2)
MENU
BREAKFAST-8.00- 308 KCAL
oatmeal (30 g-110 kcal) with Stevia,fat free milk (35 kcal), pear (192 g-104 kcal), organic sprouted Flax Powder (5 g-24 kcal)
coffee with fat free milk (35 kcal)
II BREAKFAST-11.00-314 KCAL
rye bread (84 g-179 kcal), cottage cheese fat free (94 g-81 kcal), cucumber (200 g-26 kcal), radish (200 g-28 kcal)
LUNCH-14.00- 403 KCAL
buckwheat groats (138 kcal), egg (78 kcal), half of glass of buttermilk (66 kcal), olive oil (41kcal), beetroot (80 kcal)
STILL HUNGRY!!!
SNACK-16.30-675 KCAL!!!!
wholemeal penne (70 g-242 kcal), herring in tomato sauce (160 g-307 kcal)
hazelnuts (20g-126 kcal)
1700 KCAL !!!!
12.12.12-RUN-5 KM-32.46!!!! TOTAL 45 MIN-6.7 KM
!!!!
12 grudnia 2012 , Komentarze (2)
| 0-2.00 | 2.00-2.45 | 2.45-4.45 | 4.45-5.30 | 5.30-7.30 | 7.30-8.15 | 8.15-10.15 | 10.15-11.00 |
| 8.5 | 11 | 8.5 | 11 | 8.5 | 12 | 8.7 | 12 |
| 11.00-13.00 | 13.00-13.45 | 13.45-15.45 | 15.45-16.30 | 16.30-18.30 | 18.30-19.15 | 19.15-21.15 |
| 8.7 | 12 | 8.7 | 12 | 8.7 | 12 | 8.7 |
| 21.15-22.0 | 22-24 | 24-26 | 26-32.46 | 32.46-34.46 | 34.46-45 |
| 12 | 8.7 | 5.5 | 8.7/11 | 5.5 | 8.7 |
12.12.12-diet 100%; fitness 200%
12 grudnia 2012 , Komentarze (1)
MENU
BREAKFAST-7.00- 280 KCAL
oatmeal (30 g-110 kcal) with Stevia,fat free milk (35 kcal), blueberries (67 g-38 kcal), kiwi (67 g-38 kcal), organic sprouted Flax Powder (5 g-24 kcal)
coffee with fat free milk (35 kcal)
TRAINING-RUN
II BREAKFAST-10.30-310 KCAL
chicken with pesto (flat bread) M&S
LUNCH-13.45-278 KCAL
Chinese noodles (110 kcal), seafood selection:king prawns, mussels, squid
(110 g-90 kcal), oriental vegetables with bamboo shoots and water chestnuts with olive oil (78 kcal)
roosbois tea
SNACK-16.30-300 KCAL
chicken, butternut squash, potato puree in creamy sauce
DINNER-18.45-245 KCAL
2 Ryvitas (75 kcal), Phil.Extra Light (38 kcal), prawns (100 g-92 kcal), tomatoes and cucumber (40 kcal)
app. 2 l of mineral water
1413 KCAL
brrr NA WADZE 70.10 KG!!!! A MYSLALAM, ZE JUZ 7 Z
PRZODU NIE ZOBACZE:-((((
12 grudnia 2012 , Komentarze (1)
11.12.12-diet 100%; RUN-45 MIN-6.5 KM
11 grudnia 2012 , Komentarze (5)
MENU
BREAKFAST-7.00-371 KCAL
oatmeal (40 g-146 kcal) with almond flakes (12 g-69 kcal), fat free milk (100 ml-35 kcal) with 2 tea spoons of Stevia, dried apricots (22 g-62 kcal), organic sprouted Flax Powder (5 g-24 kcal)
coffee with fat free milk (35 kcal)
TRAINING-RUN
II BREAKFAST-10.15-229 KCAL
brown rice (40 g-129 kcal), nectarine (91 g-44 kcal), kiwi (62 g-35 kcal), greek yogurt (40 g-21 kcal)
LUNCH-12.45-278 KCAL
Chinese noodles (110 kcal), seafood selection:king prawns, mussels, squid
(110 g-90 kcal), oriental vegetables with bamboo shoots and water chestnuts with olive oil (78 kcal)
lime tea
ginger tea
SNACK-15.15-300 KCAL
mixed beans, cooked ham in a smokey tomato sauce M&S
II SNACK-16.00-160 KCAL
roasted nuts (120 kcal), beetroot soup (40 kcal)
DINNER-18.45-241 KCAL
3 Ryvitas (110 kcal), Phil.Extra Light (38 kcal), prawns (70 g-64 kcal), red pepper (104 g-29 kcal)
camomile tea
app.2.5 l of mineral water
1599 KCAL
10.12.12-diet 100%; fitness 100%
9 grudnia 2012 , Komentarze (3)
MENU
BREAKFAST-7.00-330 KCAL
oatmeal (40 g-146 kcal) with almond flakes (10 g-57 kcal), fat free milk (100 ml-35 kcal) with 2 tea spoons of Stevia, dried apricots (14 g-57 kcal)
coffee with fat free milk (35 kcal)
TRAINING WITH LUKE
II BREAKFAST-10.30-260 KCAL
brown rice (40 g-129 kcal), pear (204 g-110 kcal), greek yogurt (40 g-21 kcal)
LUNCH-13.30-382 KCAL
spinach tritolle (40 g-138 kcal), broccoli (220 g-59 kcal), egg (78 kcal), olive oil (41 kcal), half a glass of buttermilk (66 kcal)
roosbois tea
SO FULL !!!
SNACK-16.30-255 KCAL
buckwheat groats (112 kcal), mushrooms (200 g-34 kcal), cucumber(100 g-13 kcal), half of glass of buttermilk (66 kcal), chicken (20 g-30 kcal)
DINNER-18.45-242 KCAL
3 Ryvitas (110 kcal), smoked salmon (60 g-97 kcal), red pepper (95 g-27 kcal), radish (60 g-8 kcal)
app. 2 l of mineral water
1469 KCAL
09.12.12-diet 100%; RUN-5 KM IN 33.29
9 grudnia 2012 , Komentarze (1)
MENU
BREAKFAST-9.00- 276 KCAL
oatmeal (30 g-110 kcal) with Stevia,fat free milk (35 kcal), blueberries (68 g-39 kcal), nectarine (68 g-33 kcal), organic sprouted Flax Powder (5 g-24 kcal)
coffee with fat free milk (35 kcal)
TRAINING-RUN
II BREAKFAST-12.00-245 KCAL
roasted butternut squash with red pepper houmous on low fat tortilla (M&S)
STILL HUNGRY!!!
LUNCH-13.30-223 KCAL
sole (80 g-68 kcal), potato (80 g-62 kcal), fine beans (100 g-27 kcal), half a glass of buttermilk (66 kcal)
ginger tea
SNACK-16.00-277 KCAL
spinach tritolle (40 g-138 kcal), smoked salmon (56 g-109 kcal), tomatoes (30 kcal)
lime tea
DINNER-262 KCAL
pine, sunflower and pumpkin seeds (30 g), 2 Ryvitas (70 kcal), cheese (25 kcal)
VODKA WITH COLA LIGHT-300 KCAL
1583 KCAL